90 Day Sprint Goal Setting Guide

The Complete Guide to Succeeding at Your Goals!

A Game-Changing Approach to Setting and Achieving Meaningful Goals in a Manageable Timeframe

What is a 90-Day Sprint?

A 90-day sprint is a short-term goal-setting framework that breaks down bigger ambitions into actionable steps you can accomplish within three months. This timeframe is long enough to make significant progress yet short enough to maintain focus and motivation.

Instead of looking at a daunting 12-month plan, you’re tackling your goals in smaller, more achievable chunks.

Why a 90-Day Sprint is Perfect for You

If you’re tired of setting goals that never seem to materialize, a 90-day sprint might be exactly what you need. It’s a simple yet powerful way to take control of your goals, create momentum, and achieve results faster than you thought possible.

Are you ready to commit to your goals and start your first 90-day sprint? Start today—you’ll be amazed at what you can accomplish in just three months!

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Why a 90-Day Goal Setting Sprint

When it comes to achieving goals, one of the biggest challenges we face is staying focused and motivated over time. It’s easy to start strong but lose momentum as life gets in the way. That’s where the concept of a 90-day sprint comes in—a game-changing approach to setting and achieving meaningful goals in a manageable timeframe.

Why 90 Days?

It’s Long Enough for Results: Three months is ample time to see measurable progress. Whether you’re working on a fitness goal, launching a project, or learning a new skill, 90 days allows you to create meaningful change.

It’s Short Enough to Stay Focused: Unlike a year-long plan, 90 days creates a sense of urgency. It’s easier to maintain momentum when you know the finish line is just a few weeks away.

It Encourages Flexibility: Life happens, and priorities change. A 90-day cycle allows you to reassess and pivot if necessary without waiting an entire year to adjust.

The Benefits of a 90-Day Sprint

Clarity of Focus: With only three months to work with, you’re forced to prioritize what truly matters. This clarity helps eliminate distractions and keeps you laser-focused on your objectives.
Increased Motivation: Short-term deadlines foster a sense of urgency. Each week, you’re working toward something tangible, which keeps you energized and committed.
Frequent Wins: By breaking your larger goals into smaller, actionable steps, you create opportunities to celebrate progress more often. These small wins build confidence and momentum.
Improved Accountability: The shorter timeframe naturally lends itself to regular check-ins and adjustments. You can review what’s working and make changes to stay on track.
Greater Productivity: Knowing you have limited time helps eliminate procrastination. Every day counts, making it easier to prioritize tasks that move the needle.

What is Included:

90 Day Sprint Goal Sheet: This is the overall plan for your goal setting on one sheet. The start date and finish date, write out your goal or goals, you can track the progress of your goals here as well. Be sure to write out your action steps, possible obstacles you may run into and then note how to overcome them. Often times when we plan ahead of time, we can think more clearly and we have more energy than we’re stuck in the moment.
Goal Progress Tracker: This sheet is pretty straight forward and simple but don’t let it fool you – it’s super effective at keeping you on track and pushing you forward. Write out your Action Steps as detailed as you can and then check off day by day.
Personal Notes: It’s always good to take notes along the way. Any notes or thoughts you’d like to remember.
Meeting Notes: This is an essential tool when you’re meeting with anyone who’s involved with reaching your goal. Use one sheet for each meeting.
Calendar: An overview of the year is available for your use. It’s a great visual.
Quarterly Goal Planner: List the start date and finish date of your 90 day sprint goal. List your individual activities down the side and then check which month they will need to begin, execute, or finished.
Monthly Planner, Weekly Goal Action Sheets, and Daily Goal Action Sheets for the full 90 days: The point of these is that the more detailed you can get, the better chance of you successfully reaching your goals. If you get stuck on a point, you can see it and work through it. Best of all, once you’ve gone through a 90 day sprint – you can replicate it over and over for other goals you have!

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